Mat based Pilates classes are available all over Essex. As well as one-to-one, two-to-one sessions and private small groups. Pop up Pilates unique approach to Pilates combines latest Pilates techniques and small equipment to give a full body workout. Pop up Pilates can help you achieve your fitness goals; improving posture, flexibility and core strength. I have been attending Pop up Pilates. Classes as they are fun and good for you! .

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